Goal Setting tips…Is your Goal:
Specific? Are you clear
about what you are working towards?
Reinforce good habits, rather than criticise bad.
Challenging, yet achievable?
Is it realistic? Small steps are good options
How will you know when you’ve completed it?
You may need to adjust or
change your goal with new circumstances.
What? Why? When? Where? Who with? How?
“Today you are YOU. That is truer than true.
There is no one alive who is youer than you.”
Healthy Me Goal and steps to achieve this are:
Goal (What I intend) _____________________________
Why I want to achieve this________________________
I will achieve my goal by (timeframes):____________
With whom? ______________________________________
How will I do it?
I will know it is complete when ______________________________________________________________________________________________________